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Affirmations: How They Work and Why You Should Use Them

Updated: May 12, 2023

Affirmations are positive statements that you repeat to yourself regularly to help shift your thoughts and beliefs. These statements can be used to help you achieve your goals, improve your self-esteem, reduce stress, and more. They have been popularized by the self-help industry and are often recommended as a tool for personal growth and development. In this article, we will explore what affirmations are, how they work, and why you should use them.

What are Affirmations?

Affirmations are positive statements that are used to help shift your thoughts and beliefs. They are often used to help people achieve their goals or overcome challenges. The statements can be as simple as "I am confident" or as specific as "I am successful in my career." The idea is that by repeating these statements to yourself regularly, you can change your thought patterns and beliefs, which can in turn change your behavior and actions.


How Do Affirmations Work?

Affirmations work by helping to reprogram your subconscious mind. Your subconscious mind is responsible for your thoughts, beliefs, and actions. It is the part of your mind that operates on autopilot and is responsible for your habits and behaviors. When you repeat affirmations to yourself regularly, you are sending positive messages to your subconscious mind. Over time, these messages can help to replace negative beliefs and thought patterns with positive ones.

For example, if you struggle with low self-esteem, you may have negative beliefs about yourself such as "I'm not good enough" or "I don't deserve success." These beliefs can hold you back from achieving your goals and living your best life. By repeating affirmations such as "I am worthy of love and success" or "I believe in myself," you can start to reprogram your subconscious mind to believe in your own worth and potential.

Why You Should Use Affirmations

There are many reasons why you should use affirmations in your life. Here are just a few:

  1. They can help you achieve your goals. By repeating affirmations related to your goals, you can help to keep yourself motivated and focused on what you want to achieve.

  2. They can improve your self-esteem. Affirmations that focus on your worth and potential can help to boost your self-esteem and confidence.

  3. They can reduce stress and anxiety. Positive affirmations can help to reduce negative thoughts and feelings, which can in turn reduce stress and anxiety.

  4. They can improve your relationships. Affirmations related to love and relationships can help to improve your self-image and make it easier for you to connect with others.

  5. They are easy to use. Affirmations can be used anywhere, at any time, and require no special equipment or training.

How to Use Affirmations

To get the most out of affirmations, it's important to use them correctly. Here are some tips for using affirmations effectively:

  1. Choose affirmations that resonate with you. Affirmations should feel true and meaningful to you. Choose statements that resonate with your goals and values.

  2. Use the present tense. Affirmations should be phrased in the present tense, as if they are already true. For example, "I am successful" rather than "I will be successful."

  3. Repeat them regularly. Repeat your affirmations to yourself regularly, ideally every day. You can say them out loud or silently to yourself.

  4. Visualize as you say them. As you repeat your affirmations, try to visualize what it would look like for them to be true. This can help to reinforce the message in your subconscious mind.

  5. Believe in them. Finally, it's important to believe in your affirmations. If you don't believe the statements you

Positive Affirmation Examples

  • I am surrounded by positivity and abundance.

  • I am happy and successful.

  • I am worthy of love and respect.

  • I trust my intuition and make wise decisions.

  • I am confident in my abilities to achieve my goals.

  • I am grateful for all the blessings in my life.

  • I am healthy and strong, both physically and mentally.

  • I am capable of handling any challenge that comes my way.

  • I am constantly improving and growing.

  • I am at peace with myself and the world around me.

Remember, the most effective affirmations are those that resonate with you personally and align with your goals and values.

How Malvika Mehra can help?

As a spiritual coach, Malvika Mehra can help you with affirmations by providing guidance and support as you work on shifting your thoughts and beliefs. Through her guidance and expertise, she can help you identify the affirmations that will be most effective for you, and teach you techniques for incorporating them into your daily life. With her support, you can cultivate a deeper sense of self-awareness and self-acceptance, and use affirmations to manifest your dreams and live your best life. Her expertise and compassionate approach can help you achieve your personal growth and development goals through the power of affirmations.


Affirmations are a powerful tool for personal growth and development. By shifting your thoughts and beliefs, you can change your behavior and actions, and ultimately achieve your goals and live your best life. Remember to choose affirmations that resonate with you, use the present tense, repeat them regularly, visualize as you say them, and most importantly, believe in them. With consistent practice and belief, you can transform your life with the power of positive affirmations.


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